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Beat the cold and flu with these tips

Hands up, those with the dreaded cold virus! I’ve personally put up a valiant fight. Both of our kids have been down with a virus that starts in the throat and sticks around for weeks.

I feel that I would have been much more sick had I not had some great tools at my disposal.

Here are some tips (based on our family’s experiences) that have worked:

•Beekeepers Bee Propolis Spray: I cannot say enough about this stuff. When our youngest was crying because her throat hurt so much — bam! I sprayed her four times, and like magic, she would say it felt better. Why? Propolis has been called ‘nature’s antibiotic’. It is what bees make to heal and repair their hives. The Propolis spray also doesn’t have to be used when in need. It is so high in antioxidants and is anti-inflammatory that some athletes use it regularly to recover from strenuous workouts. Whatever the case may be, it works!

•Hedd Wynn Oil of Oregano: Yes, it’s nasty. But it works, too! It didn’t prevent the cold virus from taking hold, but I like to think that it stopped the throat thing from turning into something far more sinister. Some people dilute it in a bit of juice and then drink it. Not us! I administer it directly to the back of the throat. It works best when applied directly on the ‘infected’ area.

•Moonshine Mama’s Winter Warrior: I won’t lie; I think I’m addicted to this. I drink it straight up at three times the recommended dosage. There is no harm in doing so. In fact, there is the preventative dosage and then there is the ‘I will not go down with this virus’ dosage.

Here are a few reasons why the Winter Warrior is so effective:

1) Elderberry has been scientifically proven to shrink mucous membranes. And yes, that means all that fun stuff in your sinuses. Take that!

2) Juiced,organic turmeric and ginger. These two are major powerhouses on the anti-inflammatory front. They are also very high in antioxidants. As a side benefit, they are also great on the gut if you’re feeling a bit nauseous.

Organic bone broth (especially chicken): We get ours from Home on the Range on Main Street (they currently have it in stock in chicken, turkey, and beef). Bone broths are so nourishing and grounding. We’ve been making a chicken noodle soup and alternating between chicken and turkey broth.

Finally, combine all of the above with the usual practices of washing your hands, getting lots of rest, and eating lots of broth, fresh fruits, and vegetables.

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