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United and free

Three bottles of United & Free Skin Care Product


United & Free- locally made using environmentally conscious sourcing methods, biodegradable formulas, and believe in using the cleanest ingredients available.

Their products are gluten friendly and gentle enough for all skin types and are cruelty-free: no animal bi-products in our formulations.

Make sure to try the tester of Absolut, Face and body moisturizer at the till on your next visit in.

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Blume Turmeric and Beetroot latte mixes

Another fantastic local product! Blume is a Vancouver based company that creates hassle-free latte mixes, that taste good and are good for you. Produced in small batches with only the nest ingredients, our mixes are 100% organic, vegan, caffeine free and gluten free. No available in our online store: Beetroot & Turmeric

Use these mixes at home to create golden milks and turmeric lattes, or use it on vegetables, in smoothies, juices, baked goods and even in face masks. Just add your milk of choice and you have a healthful latte.

Just in time for fall and winter.

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Recipe of the Week – Andrea’s Delicious Curried Coconut Butternut Soup


Each week Sprout will be featuring a recipe from our staff. This week’s recipe is from our staff member Andrea.

The ingredients are 10% off for the week until Sunday, October 15th, 2017. Bon Appetite!

Andrea’s Delicious Curried Coconut Butternut Soup

  • 2 Cups chopped Butternut squash
  • # 3 tsp olive oil
  • 1 diced onion
  • 1 tsp cumin
  • 1/2 tsp cinnamon
  • 1tsp curry powder
  • 5 cups chicken (or vegetable) broth
  • 1 cup coconut milk

Cook vegetables and spices till onion is soft (approx 3 min). Add Chicken/Veg broth and coconut milk and bring to a boil or until squash is soft

Serve with fresh cilantro.

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