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Spring is in the air

Can you feel it? Days are getting a wee bit longer and Valentine’s Day is right around the corner.

Don’t blush, but we’re starting to get all loved-up here at Sprout. We’re stocking the store with your favourites for the perfect gift, including:

  • Gorgeous, Vancouver-based, hand-made greeting cards from Cards of Life
  • Locally made organic, delectable chocolates in dozens of flavours
  • Body care items from Element Botanicals,  made in Sorrento, BC to keep your love smelling sweet
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Welcome to Kale-uary!

Happy New Year from all of us here at Sprout!

‘Tis the season for everyone to load up on greens of all sizes. Already we’ve seen a big run on kale in all colors. To make kale chips, make a kale smoothie and for a green juice – you name it, we’ve got it!

We’re very excited to launch our online store. It’s still a work in progress, and you can view our new website

Here’s to a healthy and happy 2017!

~Sprout Market~

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Even Winter is a Great Time for a Healthy Salad

I whipped this up recently and it was a hit. Try this salad tonight!


  • Romaine
  • Cucumber
  • Carrots
  • Green Onion
  • Peppers (red was used above)
  • Hemp Hearts (2 tbsp were used- amount will vary to taste and size of salad)
  • Cannellini Beans (also known as white kidney beans)
  • Salad dressing of your choice (a simple olive oil and balsamic vinegar with garlic was used with this salad)

Ask us for more ideas in-store – we love to cook!

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