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Welcome to Kale-uary!

Happy New Year from all of us here at Sprout!

‘Tis the season for everyone to load up on greens of all sizes. Already we’ve seen a big run on kale in all colors. To make kale chips, make a kale smoothie and for a green juice – you name it, we’ve got it!

We’re very excited to launch our online store. It’s still a work in progress, and you can view our new website www.sproutmarket.ca

Here’s to a healthy and happy 2017!

~Sprout Market~

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Even Winter is a Great Time for a Healthy Salad


I whipped this up recently and it was a hit. Try this salad tonight!

Ingredients

  • Romaine
  • Cucumber
  • Carrots
  • Green Onion
  • Peppers (red was used above)
  • Hemp Hearts (2 tbsp were used- amount will vary to taste and size of salad)
  • Cannellini Beans (also known as white kidney beans)
  • Salad dressing of your choice (a simple olive oil and balsamic vinegar with garlic was used with this salad)

Ask us for more ideas in-store – we love to cook!

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