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Essential oil of Clove

Cloves in the wild

Clove (Eugenia caryophyllata) is a type of evergreen tree that is rich in flower buds that contain a variety of health-supporting properties. Clove or clove bud has a Latin name of clavus, which means nail; this relates to the shaft and head of the clove bud. Originally, clover was used in ancient Chinese and Indian civilizations, but later spread across the world to arrive in European countries by the 7th and 8th centuries.

A popular method of using clove oil is oral care products, and commonly found in dental products like toothpaste and mouthwash.

But, its natural properties give wide-ranging health benefits that go beyond oral health; this includes support for blood health, a positive response to stress and a healthy digestive system.

A great bonus of clove oil is the rich vitamin and mineral content, such as vitamins A, C & K, potassium, phosphorus, iron and calcium. Also healthful antioxidants are present and include a reliable source of omega-3 fatty acids.

Eugenol is the major bioactive compound in clove. Also, the use of clove is appreciated for its ability to support microbial balance for healthy cellular health, gum health and balance blood sugar.

In addition, clove oil can act much like a natural bug repellent.

Furthermore, one or two drops of clove oil placed in the mouth helps to keep it fresh and clean.

Let’s look at the major qualities of clove bud oil, including its benefits and uses:

  • Natural bug repellent
  • Helps with oral hygiene and promotes fresh breath
  • Mix 2 ounces of water with 1 drop of clove essential oil to create a soothing mouthwash
  • Combine a veggie cap with 2 or 3 drops of clove essential oil to support the cardiovascular system
  • Create an invigorating scent in the fall or winter by diffusing 1 drop of orange essential oil, 2 drops of cinnamon oil and 3 drops of clove oil
  • Rich in healthful antioxidant properties
  • When brushing the teeth, add 1 drop of clove oil to the bristles before applying the toothpaste
  • After visiting your oral hygienists, apply 1 drop of clove oil to the gums and teeth
  • Blend a carrier oil with clove essential oil (use directions for amounts) to experience a warm massage

Clove bud oil blends well with a long list of essential oils, including: basil, cinnamon, geranium, grapefruit, lavender, lemon, nutmeg, orange, peppermint, rose, and rosemary. Its wide-ranging use makes it a popular choice in herbal combinations and aromatherapy oil.

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The one coffee we love the most

We’ve tried so many coffees over the years – from all around the world and from so many types of farms, it’s almost enough to make our sleep-deprived heads spin.

Coffee beans
Coffee beans

However, one of our favourites is roasted close by, in Powell River, BC, by 32 Lakes. This coffee is robust but not bitter, aromatic but not overly laden with non-coffee overtones. Plus, the people behind 32 Lakes are especially wonderful – what’s not to like?

Check out the coffee in-store, or online. And, if you want to learn more, check out what Nicole has to say about it here:

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Expired: The Sprout Cold and Flu remedy

Image of cold and flu kit items in store

Cold and flu season is at its peak! So many people suffering and looking for relief.

At Sprout, we’ve got some great in-store remedies available to help relieve the suffering.

Oil of Oregano from Hedd Wynn Essentials,  provides you defence against airborne and food-borne germs and infections from any source. Natural antibiotics like Oil of Oregano do not induce antibiotic resistance like patented antibiotic drugs do.

Use Oil of Oregano to boost your immune system and to kill off unfriendly bacteria. This natural remedy provides defence against biological toxins. Carry it with you whether it is to work or school or on a trip around the world. It is an invaluable travelling companion where food and water sources are suspect or in the event of an injury or infection.

You can use Oil of Oregano to help treat many infections/irritations. Please visit this link for more information.

Moonshine Mama’s Elixirs and Tonics: All 4 of the combinations will support your immune system and lessen symptoms.  Why? All the tonics contain freshly juiced ginger, turmeric, lemons, raw honey, coconut oil as a base (* all ingredients are certified organic).

Ginger and turmeric are anti inflammatory, anti cancerous and high in anti-oxidants.

Of the 4, the ‘Winter Warrior’ was specifically formulated for it’s cold/flu fighting power. The ‘secret’ ingredient in the Winter Warrior is Elderberry.

Health benefits of the elder plant include naturally improving colds, the flu, sinus issues, nerve pain, inflammation, chronic fatigue, allergies, constipation and even cancer. When used within the first 48 hours of onset of symptoms, the extract has actually been found to reduce the duration of the flu with symptoms being relieved on an average of four days earlier.

Elderberries are an excellent general immune system booster. The berries contain chemical compounds called anthocyanidins, which are are known to have immunostimulant effects. (source:

Bee Propolis from Beekeepers Naturals: Propolis is the immune system of the hive. It’s a sticky substance the bees make from collecting plant and tree resins. Propolis has powerful healing properties and is widely regarded as “nature’s antibiotic” for its antibacterial, anti-inflammatory, antiviral and anti-fungal effects.

Humans have been using propolis to up their health game since 300 B.C. Propolis has a stronger taste than honey but still has all of its natural sweetness making it the best tasting “medicine” around.

Use it for: Colds, coughs, sore throats and inflammation

Pro Tip: Don’t be afraid to use it every day and keep that immune system strong.

Cold and flu balm from Pure Potent Wow: Use on your chest to help alleviate discomfort due to congestion and sore muscles from coughing.

Vita Biosa Probiotics: Boosts Immunology & Reduces Infections – research has shown that due to overuse of antibiotics, poor diets, GMO foods and agri-chemicals in the food chain (non organic food of course) ’good’ bacteria in the gut is lacking for most people.

‘Good’ bacteria linked to keeping our immune systems effective at fighting infections. By taking probiotics it helps recolonize these ‘good’ bacteria possibly preventing infections and boosting the immune system.

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I don’t believe in New Year’s resolutions.

January is a great time to re-evaluate and make sustainable changes to your life, but resolutions…. they just make people feel bad about themselves.

Here are three things to consider to have a healthy 2017:

  • Avoid Processed Foods
  • Resolve to have your plate colorful tonight and every night of the year (green, red, purple, orange – eat with your eyes)
  • Cook less! The next time you are thinking of what to make for dinner, try and imagine ways to put it together without cooking it.

Join us all year long for great food and snack choices to have a sustainable chance that will make you feel great.

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Getting fit for 2017 starts with your diet

PowerPlant Whole Foods Powder packages

Today, the gym was packed with people grinding away on machines and toiling on mats. While the intentions are good, the reality is staying at a healthy weight and being fit starts with diet and is complimented by exercise.

At Sprout, you can be confident our packaged food is not laced with excess or hidden sugar, cheap oils or fillers. Every item you choose has been selected for it’s nutritional density and overall goodness. And yes, that includes taste and texture!

Start your year off right and come in to talk to us for smart options to stay healthy and fit in 2017. We’ll suggest a few things to get you going, from morning power breakfasts to sensible on-the-go snacks for you and your family. Like our plant based, organic protein powder from @powerplantwholefoods.  Available in Garden Veggie & Sprouted Seeds and Apple, Berries & Sprouted Seeds. In both individual serving size and 510gr home size!

See you soon!

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